Hey Mama, I’m so excited to invite you on a transformative journey—one that embraces every part of who you are: mind, body, and soul. If you’re ready to reclaim your health and nurture your well-being, you’re in the right place!
you've arrived, let's get you thriving!
1-1 coaching
Book your free consultation with sarah erin here
Transform Your Health: you crave to make lasting changes that elevate your well-being and infuse your life with energy and vitality
Step into a new chapter where health and wellness are at the forefront, allowing you to thrive in every aspect of your life.
Nourish Your Body with an eating plan that aligns with your body’s unique needs
Gain Clarity & Insight by understanding your body better through personalized analysis and testing
Receive Support and Guidance by a passionate coach who will champion your journey, providing the encouragement and resources you need to succeed
If you're ready to...
this is for you
This is a pharmaceutical grade supplementation protocol, customized to your body's needs.
Pharmaceutical & Professional Grade Supplementation Protocol
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You’ll gain access to over 1,200 recipes that allow you to enjoy the foods you love without feeling deprived. I’ll guide you on how to enhance your favorite recipes and recreate nostalgic holiday dishes, making the process as effortless as possible.
Recipes
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Content that is specifically pertaining to your needs & goals will be shared based on each appointment call. Knowledge is power & will help you feel more confident to keep going when you see the facts and stats.
Educational Content
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Food Sensitivity Panel, Hormonal Panel, Micronutrient Panel, OAT, Fatty Acids, Stool, Heavy Metals Panel
Streptococcus Antibodies Profile
MycoTOX Profile (mold exposure test), Chemical Toxicity Panel (more details below)
Panel Testing Available
Personal 1-1 calls together which are determined by your needs throughout the program. These will not only be your place of deep support but also accountability. We will track progress and I will make any adjustments accordingly.
1-1 Calls
I will take the time to understand your unique needs, diving into advanced nutrition, lifestyle, and targeted testing to create a plan just for you.
Customized Program
what you can expect
This test gives us so much insight into the level of inflammation your body is dealing with day in and day out. We will be able to see your ratios of the various types of omegas (3, 6, 9), where all of your essential fatty acids are falling, as well as how well your body utilizes fatty acids. Having your inflammation in check and your fatty acids in balance is imperative to your health. High inflammation = disease. 95% of the populate has in imbalance in their omega ratios despite eating fish and taking a fish oil. Healthy is an omega 6:3 ratio of 3:1 or lower. The average American is 25:1 or higher. The right delivery system of your fish oil makes all the difference, as well as quality of source.
Essential Fatty Acids
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Stool and Microbiome Panel: Our gut is our foundation; 99% of all health conditions originate in the gut. When we look at what is going on in the gut we can see the root of our health concerns and pull them out at the source. In this, we can find true balance and get rid of plaguing health concerns once and for all.
Stool & Microbiome
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sex, stress, and a complete thyroid panel. In the sex and stress hormonal panels we are looking at the free form of the hormones (what they body is actually dealing with) as well as the metabolites of the hormones (how the body is breaking these hormones down, using them, detoxing them) We are also looking at how well the body is methylating - meaning, how well the body is regenerating cells, turning over DNA, basically rebuilding you. These tests provide a lot more information than your standard blood test.
Hormonal Panel
tests 154 commonly eaten foods + 2 gluten panels looking at various aspects of the immune system so we don't miss anything. This test also helps me to figure out what macros nutrients (proteins, carbs, fats) you are or are not digesting well, as well as the condition of the gut and immune system.
Food Sensitivity Panel
Panel testing
BRITTANY J
Before I met Sarah, I was at a complete loss of how to move forward with my health. I felt like I had exhausted all of my personal research energy and was in a stagnant place. It feels good to be in control of my health again and to know just what makes my body thrive. Thanks Sarah! You’ve given me so much hope for my future and have been such a gift!
No more bloating, mid-afternoon crashes, cravings, and I’m down 11lbs! I feel AMAZING
Testimonials
MELISSA B
I'm 62 years old and I've struggled most of my life with bloating and stomach pain. Then at 55 was diagnosed with RA autoimmune disease. Medical Doctors have not helped me at all and I had been wanting to try a Functional Doctor. When I met Sarah in February 2023, I knew I had found someone I could trust. I can honestly say I'm doing so much better. Erin has really helped me, she has encouraged me and has held me accountable for the changes I needed to make with food choices and exercise. It really helped to have someone motivating me. I would highly recommend Sarah Thole to anyone wanting to improve their health.
My joints & bones aren't hurting, my stomach pain has gone away an is not bloated anymore it's actually flat.
SARAH. M
Working with Erin was so valuable because she tailored my entire plan to ....Me! It wasn't a "let's get off gluten because everyone says it's bad" plan or a "everyone needs to take massive amounts of vitamin D because everyone needs to take massive amounts of vitamin D" prescription. It was based on my personal in-depth profile and it changed my life. I cannot sing her praises enough!
Working with Sarah was based on my personal in-depth profile, it changed my life
SALLY.R
I began working with a naturopathic doctor about three years ago, and after that I was under the care of a functional medicine MD, but I was frustrated with my progress. Then I met Sarah Thole. I knew from the moment that I began talking with her, she was in a completely different league from the other doctors. After running tests and adjusting some supplements that I was taking, I feel like I am finally on the road toward optimal health. Sarah is extremely knowledgeable, and her advice is solid. She is readily assessable and her compassion is obvious; you can tell she truly cares about her patients. I feel like we are a team, working together to make the healthiest version of me that we can. I feel blessed to have found Sarah!
She listened to me, cared about me, and gave me expert advice.
FALENE.P
I had Leaky Gut Syndrome and weight gain and I couldn't find a doctor or a solution that allowed me to get healthy and everyone just wanted to give me medications to cover symptoms and not fix my actual health problems. I had tried many different things including: prescription drugs, over the counter drugs, supplements and various diets to try to alleviate my health conditions on my own. Working with Sarah I was able to say good bye to: bloating, excess weight, skin issues, poor sleep, food cravings, fatigue, digestive issues. My life and health are better today because Sarah, because I feel like I have the tools I need to accomplish my heath goals.
What I loved most about working with Sarah is that she is there for you whenever you need her!
STACEY>H
I first started meeting with Erin when I was barely surviving. My mental health was at its lowest - meds were no longer working - I needed something more to have a better quality of life. Sarah has walked a long side of me this past year. Getting to the root causes.
Now I can say I’m starting to thrive again! I am so very thankful for all of her knowledge, validation and encouragement! ❤️
