WELCOME TO RESTORE
A 3-Month online Wellness Journey for Mamas Ready to Find Themselves Again
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Consultation Here
A hybrid program combining Functional Medicine, 1:1 support, and sisterhood to bring you back home to your body, your balance, and your truth guided by 17+ yearS Certified natural healthcare practitioner, sarah erin thole
A 3-month wellness journey for mamas like you who want to find themselves again. This is a hybrid program where you’ll receive 3 hours of 1:1 time with Sarah-Erin Thole, to co-create the perfect holistic lifestyle based on your Functional Medicine panel results — including stool panel, food sensitivity panel, fatty acids panel, and hormonal panel.
We’ll lay the foundation for your dietary needs, workout routine, stress management, and more, including tons of resources and loving support.
Together with the other mamas in RESTORE, we’ll gather on bi-weekly Zoom calls to explore everything from core and pelvic floor stabilization to uprooting old belief systems that no longer serve our higher good.
This is your space to share, grow, learn, and gain support from women who get it — and to remember who you are.
Welcome to RESTORE
- You’re a mama (of any age kids) and want to get to the root cause of your health concerns through Functional Medicine.
- You crave community and the support of like-minded women living a more holistic and balanced lifestyle.
- You’re ready to reconnect with yourself after becoming a mother — asking who am I now?
- You feel weighed down by stress, trauma, anxiety, rage, or fatigue — and want to step into a grounded, centered, confident version of you.
- You’re ready to release old habits, belief systems, and ancestral patterns and step into the radiant woman you were always meant to be.
WHO IS
RESTORE FOR?
This is a profession and pharmaceutical grade supplementation protocol customized to you.
Customized Professional & Pharmaceutical Grade
Supplementation Protocol
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You’ll gain access to over 1,200 recipes that allow you to enjoy the foods you love without feeling deprived. I’ll guide you on how to enhance your favorite recipes and recreate nostalgic holiday dishes, making the process as effortless as possible.
Recipes for Your Body
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You will receive lifetime access to the online program on Kajabi with resources you can return to any day, any time. Knowledge is power & will help you feel more confident to keep going when you see the facts and stats.
Educational Content
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Panels included for testing are:
Food Sensitivity Panel
Hormonal Panel
Fatty Acids Panel
Stool and Microbiome Panel
(more details below on panels)
Panel Testing
Our bi-weekly zoom sessions over the phone over 3 months will not only be your place of deep support but also accountability. This will be your space to ask questions, for us to troubleshoot and most importantly, celebrate your progress with your new community of like-minded women!
Bi-Weekly Live Calls
While this program is group-based, I honor each individual's uniqueness within the collective. You will have the opportunity to book 3 one-on-one calls during the program to refine your protocol, review your panels, tailor it to your goals and lifestyle, and troubleshoot any challenges you may encounter.
3 X 1-1 Calls With Sarah-Erin
WHAT YOU WILL RECEIVE
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Program Call
- A clearer mind and calmer nervous system
- Physical healing and long-term wellness through root-cause resolution
- Greater emotional regulation, resilience, and peace
- Real tools to support your body, your energy, and your needs as a woman
- A lifestyle you want to keep living — no crash, no reset, just sustainable alignment
- We’re not “just doing this for 3 months and then going back to our old ways.”
- You wouldn’t dream of going back after RESTORE.
What you can expect from RESTORE
This test gives us so much insight into the level of inflammation your body is dealing with day in and day out. We will be able to see your ratios of the various types of omegas (3, 6, 9), where all of your essential fatty acids are falling, as well as how well your body utilizes fatty acids. Having your inflammation in check and your fatty acids in balance is imperative to your health. High inflammation = disease. 95% of the populate has in imbalance in their omega ratios despite eating fish and taking a fish oil. Healthy is an omega 6:3 ratio of 3:1 or lower. The average American is 25:1 or higher. The right delivery system of your fish oil makes all the difference, as well as quality of source.
Essential Fatty Acids
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Stool and Microbiome Panel: Our gut is our foundation; 99% of all health conditions originate in the gut. When we look at what is going on in the gut we can see the root of our health concerns and pull them out at the source. In this, we can find true balance and get rid of plaguing health concerns once and for all.
Stool & Microbiome
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sex, stress, and a complete thyroid panel. In the sex and stress hormonal panels we are looking at the free form of the hormones (what they body is actually dealing with) as well as the metabolites of the hormones (how the body is breaking these hormones down, using them, detoxing them) We are also looking at how well the body is methylating - meaning, how well the body is regenerating cells, turning over DNA, basically rebuilding you. These tests provide a lot more information than your standard blood test.
Hormonal Panel
tests 154 commonly eaten foods + 2 gluten panels looking at various aspects of the immune system so we don't miss anything. This test also helps me to figure out what macros nutrients (proteins, carbs, fats) you are or are not digesting well, as well as the condition of the gut and immune system.
Food Sensitivity Panel
Panel testing
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Program Call
BRITTANY J
Before I met Sarah, I was at a complete loss of how to move forward with my health. I felt like I had exhausted all of my personal research energy and was in a stagnant place. It feels good to be in control of my health again and to know just what makes my body thrive. Thanks Sarah! You’ve given me so much hope for my future and have been such a gift!
No more bloating, mid-afternoon crashes, cravings, and I’m down 11lbs! I feel AMAZING
Testimonials
MELISSA B
I'm 62 years old and I've struggled most of my life with bloating and stomach pain. Then at 55 was diagnosed with RA autoimmune disease. Medical Doctors have not helped me at all and I had been wanting to try a Functional Doctor. When I met Sarah in February 2023, I knew I had found someone I could trust. I can honestly say I'm doing so much better. Erin has really helped me, she has encouraged me and has held me accountable for the changes I needed to make with food choices and exercise. It really helped to have someone motivating me. I would highly recommend Sarah Thole to anyone wanting to improve their health.
My joints & bones aren't hurting, my stomach pain has gone away an is not bloated anymore it's actually flat.
SARAH. M
Working with Erin was so valuable because she tailored my entire plan to ....Me! It wasn't a "let's get off gluten because everyone says it's bad" plan or a "everyone needs to take massive amounts of vitamin D because everyone needs to take massive amounts of vitamin D" prescription. It was based on my personal in-depth profile and it changed my life. I cannot sing her praises enough!
Working with Sarah was based on my personal in-depth profile, it changed my life
SALLY.R
I began working with a naturopathic doctor about three years ago, and after that I was under the care of a functional medicine MD, but I was frustrated with my progress. Then I met Sarah Thole. I knew from the moment that I began talking with her, she was in a completely different league from the other doctors. After running tests and adjusting some supplements that I was taking, I feel like I am finally on the road toward optimal health. Sarah is extremely knowledgeable, and her advice is solid. She is readily assessable and her compassion is obvious; you can tell she truly cares about her patients. I feel like we are a team, working together to make the healthiest version of me that we can. I feel blessed to have found Sarah!
She listened to me, cared about me, and gave me expert advice.
FALENE.P
I had Leaky Gut Syndrome and weight gain and I couldn't find a doctor or a solution that allowed me to get healthy and everyone just wanted to give me medications to cover symptoms and not fix my actual health problems. I had tried many different things including: prescription drugs, over the counter drugs, supplements and various diets to try to alleviate my health conditions on my own. Working with Sarah I was able to say good bye to: bloating, excess weight, skin issues, poor sleep, food cravings, fatigue, digestive issues. My life and health are better today because Sarah, because I feel like I have the tools I need to accomplish my heath goals.
What I loved most about working with Sarah is that she is there for you whenever you need her!
STACEY>H
I first started meeting with Erin when I was barely surviving. My mental health was at its lowest - meds were no longer working - I needed something more to have a better quality of life. Sarah has walked a long side of me this past year. Getting to the root causes.
Now I can say I’m starting to thrive again! I am so very thankful for all of her knowledge, validation and encouragement! ❤️
Now I can say I’m starting to thrive again!
FAQ's
How long is RESTORE?
How long are your 1:1 programs?
How do I know if I should join RESTORE or work with you 1:1?
What topics do you cover in RESTORE?
How do I get my labs or panels done?
Is RESTORE just for new mothers?
Do I get access to resources?
RESTORE is a 3-month program. It includes 2 live group Zoom calls per month, plus 3 hours of 1:1 support with Sarah that you can divide however you'd like throughout the program.
I work with specialty labs that provide state-of-the-art, comprehensive testing. This allows us to get accurate results and deeper insight than standard lab work — so we can create a personalized healing plan just for you.
RESTORE blends core and pelvic floor rehab, functional nutrition, trauma-informed healing, nervous system support, and mindset work. We also explore the deeper questions of motherhood, identity, and self-worth — because your healing is about all of you.
Not at all. RESTORE is for any woman navigating the physical, emotional, and spiritual transformation of motherhood — whether you're newly postpartum or years into the journey. If you feel called to reconnect with your body and reclaim your health, you belong here.
Yes! You’ll receive lifetime access to the RESTORE portal via the Kajabi app. Each month includes self-paced learning modules, journal prompts, and practical tools to support your healing between calls.
That’s exactly what the free consultation call is for. We’ll go over your health history, current challenges, and goals — and from there, I’ll help you decide what support would serve you best. Often, you’ll have the choice between RESTORE and 1:1 mentorship, and I’ll walk you through the benefits of both.
This depends on your personal needs. During your free consultation call, we’ll discuss your health goals and determine what length of support is best for you. Most 1:1 programs run anywhere from 3 months to 1 year.
