I'm so glad you're here, stick around, there's so much I have to gift you xo Sarah

Stay 
awhile

Hey Ladies!
Find your way
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I bring a wealth of knowledge and a heart-centered approach to my work. I’m passionate about empowering women to feel their best—mind, body, and soul. I’m here to be your partner, cheerleader, and resource on this journey to vibrant health, so you can feel deeply supported every step of the way.

mama, i have been where you are, and I am here to walk beside you

Through it all, I've learned that healing doesn’t have to be complicated or overwhelming—it can be empowering. As a woman, a mother, and a healer, I’ve walked through the fire and come out stronger on the other side. Now, I’m here to guide you on your own journey to health, peace, and empowerment.

For most of my life I struggled with self-esteem + body issues. When I was 30, my life changed forever...

pregnancy loss, disordered eating, solo parenting...

my story

years studying, researching & empowering others

17

women's lives changed

400+

Get to Know A Little About ME

5 quick things

I not only have my two human babies, but also my two fury babies! I swear I could be a dog whisperer also... they are so special to me

I love animals
01

Although I grew up as a competitive dancer (high kick and jazz funk) I cannot freestyle dance to save my life. I need choreography. 

DANCING QUEEN!
02

I’m highly competitive. If I’m on your team for game night - we’re going to win!

WINNER WINNER!
03

I feel the feels!
I will literally cry when other people cry.

SUPER EMPATH
04

Single mother of 2 small children, a pitbull and a doberman!

Single Mama!
05

new you?

& More Confident
Healthier
Powerful,

are you ready to 
reveal the

Let's get you to THRIVING mama!

Stay 
awhile

Hey there!
CNHP
SARAH ERIN THOLE